|
Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Apricots, dried, sulfured, uncooked | 62.64 | 3.39 | 0.51 | 7.3 | 241 | | | Beans, adzuki, mature seeds, cooked, boiled, without salt | 24.77 | 7.52 | 0.1 | 7.3 | 128 | | | Beans, adzuki, mature seed, cooked, boiled, with salt | 24.77 | 7.52 | 0.1 | 7.3 | 128 | | | English muffins, whole-wheat, toasted | 44.1 | 9.6 | 2.3 | 7.3 | 221 | | | Cookies, oatmeal, commercially prepared, fat-free | 78.6 | 5.9 | 1.5 | 7.3 | 326 | | | Corn, yellow | 74.26 | 9.42 | 4.74 | 7.3 | 365 | | | Corn flour, whole-grain, yellow | 76.85 | 6.93 | 3.86 | 7.3 | 361 | | | Cornmeal, whole-grain, yellow | 76.89 | 8.12 | 3.59 | 7.3 | 362 | | | Corn flour, whole-grain, white | 76.85 | 6.93 | 3.86 | 7.3 | 361 | | | Cornmeal, whole-grain, white | 76.89 | 8.12 | 3.59 | 7.3 | 362 | | | Cereals ready-to-eat, MUESLI, dried fruit and nuts | 77.8 | 9.7 | 4.9 | 7.3 | 340 | | | Cereal ready-to-eat, CRISPY BROWN RICE | 86 | 7.1 | 3.5 | 7.3 | 388 | | | Tofu, dried-frozen (koyadofu) | 14.56 | 47.94 | 30.34 | 7.2 | 480 | | | Snacks, taro chips | 68.1 | 2.3 | 24.9 | 7.2 | 498 | | | Prairie Turnips, boiled (Northern Plains Indians) | 29.99 | 1.64 | 0.32 | 7.2 | 129 | | | Babyfood, cereal, high protein, with apple and orange, dry | 57.6 | 25.4 | 6.5 | 7.1 | 374 | | | Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS | 77.33 | 10.71 | 5.36 | 7.1 | 393 | | | Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES | 78.34 | 11.04 | 4.32 | 7.1 | 378 | | | Plums, dried (prunes), uncooked | 63.88 | 2.18 | 0.38 | 7.1 | 240 | | | Potatoes, mashed, dehydrated, granules without milk, dry form | 85.51 | 8.22 | 0.54 | 7.1 | 372 | | First ⋅⋅⋅ Previous 21 22 23 24 25 26 27 28 29 Next ⋅⋅⋅ Last |
|
